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The best type will depend on the individual. There is evidence that classical symphonies or relaxing music are a good choice for managing stress, but also that upbeat music might boost a person’s thinking processes. Instrumental music may be more suitable than songs with lyrics, as the lyrics can be distracting.

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Research connecting poor physical health with deteriorating brain health is increasing. This study finds that vascular risk factors can damage your…

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While the effects of music on your brain and learning are not fully clear, it can help with mood and relaxation. Not everyone responds to music the same way, though. If you find music with lyrics distracting, try listening to soft instrumental music instead. ‌

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Many people find music helps them concentrate while studying and working. Others find it hard music relax autumn to focus with any background noise at all.

Either way, the Mozart effect is temporary and is thought to improve your mood rather The Bst Lo-Fi than increase intelligence.

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Keep the volume low. Study music should stay at a background volume. If it’s too loud, it could disrupt your thinking process.

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